Ellie Krieger, Kelly James-Enger

Small Changes, Big Results, Revised and Updated (eBook, ePUB)

A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor : A Cookbook

• Format: ePub

Produktbeschreibung

From New York Times bestselling author and host of Food Network's Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps-just three each week-such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist-all while eating delicious food. And you won't be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)-such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.

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Produktdetails

• Verlag: Clarkson Potter/Ten Speed
• Seitenzahl: 304
• Erscheinungstermin: 1. Januar 2013
• Englisch
• ISBN-13: 9780307985583
• Artikelnr.: 38203865

Autorenporträt

ELLIE KRIEGER is well known as the host of Healthy Appetite, the popular Food Network and Cooking Channel program. She is the author of the New York Times bestselling cookbooks The Food You Crave (recipient of James Beard and IACP awards) and So Easy, as well as Comfort Food Fix. She holds an MS in nutrition from Columbia and a BS from Cornell. Ellie lives in New York City.

Inhaltsangabe

Preface
Introduction
The Usually/Sometimes/Rarely Food Lists
The 12-Week Wellness Plan
 
Week 1
A Healthy Pantry
The Walking Plan
Better Breathing
 
Week 2
Understanding Hunger
Walking with Purpose
Becoming Mindful
 
Week 3
The Optimal Eating Pattern
Stretching
Managing Your Time
 
Week 4
You Are What You Drink
Strength Training
Better Sleep
 
Week 5
The Skinny on Fat
Adding Fun to Fitness
The Power of Play
 
Week 6
The Color of Health: Fruits and Vegetables
Speeding Up
Meditation
The Halfway Point
 
Week 7
Subtracting Additives
Strengthening Your Core
Clearing Clutter
 
Week 8
Go with the Grain
Exercise Your Options
The Power of the Pen
 
Week 9
Go Fish
Advanced Strength Training
Family Ties
 
Week 10
A New Food Group: Nuts, Seeds, and Legumes
Walking to the Max
Reconnecting with Friends
 
Week 11
Keep it Lean 0
Making Exercise a Lifestyle
Pampering
 
Week 12
Dairy Done Right
Competing Against Yourself
Sharing the Wealth
You Made It!
 
Appendixes
A. How Much Should You Eat?
B. Serving Sizes
C. Sample Week of Healthy Eating
D. Supplement Recommendations
E. Resources
 
Acknowledgments
Index