Patricia Hildebrandt

Smart Physique (eBook, ePUB)

• Format: ePub

Produktbeschreibung

We all want that 6-pack, that lean and aesthetically pleasing body and ultimately we all want to look better naked.

To get this, training with weights is absolutely integral; it's the most effective method to re-shape your physique and transform your body.

You can have it all but it does take time and dedication…it takes a proper diet….it takes rest/recovery/sleep and finally….it involves changing your workouts on a regular basis to ensure that you are progressing.

This book will guide you towards meeting all of your fitness goals… towards a better version of who you are!

The workout provided for 12 weeks and the focus will be on a training program the WILL improve your physique, your strength, your endurance, your confidence and your health.

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Produktdetails

• Verlag: Patricia Hildebrandt
• Erscheinungstermin: 8. April 2018
• Englisch
• ISBN-13: 9781386308492
• Artikelnr.: 52359150

Autorenporträt

Patricia is also a very serious physique athlete, who enjoys building a lean, muscular, aesthetic body but stops short of competition because for her its not about going on stage and competing…Its about choosing real strength. Its about fitness for "life". As a personal trainer, massage therapist and part-time free lance writer, her focus is health and wellness for her clients. She says:

"It's really quite simple….I'd rather have balance than live in a world of extremes. I'd rather be fit for "life"…to maintain a strong, healthy body and mind as I age".