Simon Thadani

Soccer Conditioning (eBook, PDF)

• Format: PDF

Produktbeschreibung

Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams.

Including:
- Principles of conditioning, speed and strength development
- Fitness requirements for specific positions and formations
- Planning the season
- Developing individual and team programmes
- Conditioning drills
- How to train young players

This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 176
• Erscheinungstermin: 26. November 2015
• Englisch
• ISBN-13: 9781408109588
• Artikelnr.: 43976017

Autorenporträt

Simon Thadani has been the fitness and conditioning coach at Ipswich Town FC for the best part of a decade, during which time the team have tasted the high life with Premier League and European football.