Mike Mitchell

Social Anxiety How To Overcome Social Anxiety To Feel More Relieved From Stress, Panic, Worry, Shyness And awkwardness In Public Situation WithIn 30 Days Or Less (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else.

After reading Overcoming Social Anxiety Disorder - A Brief Guide you will have knowledge of:

• What Social Anxiety Disorder (SAD) is
• What causes SAD
• Medical treatments available
• Therapy options

Social Anxiety Disorder is a complex disorder that needs to be fully understood in order to be tackled.

Overcoming Social Anxiety Disorder - A Brief Guide will also outline some of the key features that someone who suffers from SAD may display such as:

• Fear of judgment or criticism
• Avoiding the center of attention, such as public speaking
• Over-analyzing themselves after a social event
• Nervousness before social events, like parties or family gatherings
• Worrying that someone will realize that they are apprehensive

Sometimes people are just introverted or mildly shy, other times people are suffering from a debilitating disorder, when this is recognized, it is time to act.

By reading Overcoming Social Anxiety Disorder - A Brief Guide you will know the types of treatments typically used to combat SAD

• SSRI or SNRI antidepressants
• Adrenaline-blocking medications
• Cognitive Behavioral Therapy
• Support from close ones

By reading Overcoming Social Anxiety Disorder - A Brief Guide a firm grasp of the disorder will be attained. Learn how to:

• Identify if you or someone else has SAD
• Examine what might be the root cause of the condition
• Evaluate what treatments might be the best course of action

Whether you or someone else is dealing with social anxiety disorder, help is available and it all starts with an understanding of SAD, which you can have through this book. If you are older, it is better late than never to start tackling the disorder.

What are you waiting for? Download this book and start enjoying life the way that you want to!

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Produktdetails

• Verlag: Mike Mitchell
• Erscheinungstermin: 27. Januar 2018
• Englisch
• ISBN-13: 9781386659884
• Artikelnr.: 51425846