Sally Annjanece Stevens

Social Anxiety Workbook for Teens (eBook, ePUB)

10-Minute Methods to Reduce Stress and Gain Confidence

• Format: ePub

Produktbeschreibung

Learn how to believe in yourself and know your worth-a social anxiety workbook for teens

Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.

Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress-10 minutes a day is all it takes!

This social anxiety workbook for teens includes:

• Brain training-Discover dozens of quick exercises that can help soothe anxiousness.
• Straight talk-This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you.
• Stay positive-Explore evidence-based lessons that can improve the likelihood of a positive outcome.

Find out how you can tackle social anxiety with The Social Anxiety Workbook for Teens.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 172
• Altersempfehlung: ab 12 Jahre
• Erscheinungstermin: 16. Juni 2020
• Englisch
• ISBN-13: 9781646115754
• Artikelnr.: 69009956

Autorenporträt

SALLY ANNJANECE STEVENS, LCSW, PPSC, MEd, is a social worker, speaker, the founder of Anchor Yourself Wellness, and author of Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence. Learn more about Sally and her work at anchoryourselfwellness.com, or follow her on all social media platforms @anchoryourselfwellness.