Xena Mindhurst

Social Uplift (eBook, ePUB)

Illustrator: Ai / Übersetzer: Ai

• Format: ePub

Produktbeschreibung

Social Uplift: How Connection Shapes Our Mental Well-Being explores a compelling paradox of modern life: despite being more digitally connected than ever, loneliness has reached epidemic levels, with profound consequences for mental and physical health. The book argues that meaningful face-to-face interactions are not just social niceties but biological necessities, anchoring emotional resilience and community well-being. Drawing on social neuroscience, it reveals how simple exchanges-like a chat with a neighbor or shared laughter-trigger dopamine and oxytocin release, strengthening neural pathways linked to trust and reducing stress hormones. One striking finding cites the U.S. Surgeon General's 2023 report: 50% of adults experience measurable isolation, raising risks for heart disease and stroke by up to 32%.

Blending psychology, sociology, and urban planning, the book examines how eroded communal spaces-from declining religious groups to privatized leisure-have deepened this crisis. It highlights innovative solutions, like Denmark's cohousing models and Japan's moai support networks, showing how intentional community design fosters belonging. A standout chapter critiques digital communication's double-edged role: while useful for maintaining connections, passive social media use correlates with envy and empathy deficits, unlike the cortisol-lowering benefits of in-person interaction.

Written in accessible prose, Social Uplift pairs rigorous research-such as the 85-year Harvard Study linking relationship quality to health outcomes-with actionable ideas like "social prescribing," where doctors recommend community engagement. By framing isolation as a structural issue rather than purely personal, it challenges policymakers and individuals alike to prioritize public spaces and relational health, offering a fresh roadmap for healing an increasingly fragmented world.

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Produktdetails

• Verlag: Publifye
• Seitenzahl: 71
• Erscheinungstermin: 25. Januar 2025
• Englisch
• ISBN-13: 9788233954499
• Artikelnr.: 73268729