Loren W. Christensen

Solo Training (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.

• Organize your solo workouts to get maximum results from even the shortest training sessions.
• Improve your speed and power with dozens of inside tips and tricks.
• Beat boredom and get excited about your solo training sessions.
• Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.
• Safely experiment with new techniques to find your ideal personal style of training.
• Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street.

Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.

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Produktdetails

• Verlag: YMAA Publication Center
• Erscheinungstermin: 1. Oktober 2016
• Englisch
• ISBN-13: 9781594394898
• Artikelnr.: 47104109

Autorenporträt

Loren W. Christensen began his law enforcement career in 1967 as a Military Policeman (Army). He joined the Portland (Oregon) Police Bureau in 1972, retiring in 1997. During his years on PPB, he worked street patrol, child abuse, dignitary protection, Intelligence, street gangs, and in the training unit.

Christensen began training in the martial arts in 1965. Over the years he has earned a total of 11 black belts, eight in karate, two in jujitsu and one in arnis.

As a professional writer since 1978, he has written 45 books, dozens of magazine articles, and edited a police newspaper for eight years. He has written about martial arts, missing children, street gangs, school shootings, workplace violence, police-involved shootings, nutrition, exercise, prostitution, and various street subcultures.

Loren was inducted into the martial arts Masters Hall of Fame in 2011.

Loren W. Christensen resides near Portland Oregon.