Sophia Martin

Somatic Exercises and Therapy for Beginners: Healing from Within - Low Impact Illustrated Yoga Routines for Body Awareness, Emotional Well-Being, and Weight Loss (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unblock your emotions and transform your body with the proven healing power of somatic yoga!

Are you tired of feeling chronically stressed, overworked, and anxious?

Do you want to unblock your emotions and release the mental burdens you've been carrying?

Are you looking for a gentle collection of exercises for healing your body and mind?

Then keep reading, because you're about to discover...

🧘‍♀️ A revolutionary guided somatic yoga routine that empowers you to transform your health with low-impact exercises for weight loss and anxiety relief

📹 50 illustrated yoga poses and stretches that suit readers of all skill levels.

⌚ Easy warm-up and cool-down routines to prevent injury, along with quick & simple routines that you can effortlessly fit into a demanding or busy schedule

📋 And a FREE BONUS Somatic Yoga Cheatsheet that's packed with expert tips, tricks, & yoga routines for rapid weight loss and inner healing

Release your pent-up emotions and start healing your body from within thanks to the power of somatic yoga! Beautifully designed with illustrated exercises, and science-backed lessons, this book invites you on a structured path to wellness as you learn to cultivate your mind-body connection and feel more comfortable in your own skin.

Did you know that trauma and stress are the most common causes of weight gain? By releasing blocked emotions, Somatic Exercises and Therapy for Beginners offers proven therapeutic techniques to help you break through physical and emotional boundaries as you improve every facet of your well-being.

Inside this complete somatic yoga blueprint, you will:

• Discover an Oasis of Inner Peace as You Relieve Feelings of Pent-Up Stress, Anxiety, & Trauma
• Slim Your Waistline & Tone Your Body By Letting Go of The Deep-Rooted Causes of Weight Gain
• Rejuvenate Your Joints & Alleviate Chronic Pain With Soothing Stretches That Target Every Muscle Group
• Deepen Your Mind-Body Connection as You Practice Mindfulness For Better Sleep & More Energy
• Improve Your Muscle Flexibility, Balance, Strength, & Co-Ordination For a More Active Life
• And Much More...

Even if you've never tried yoga before, or if you think you don't have enough time for exercise, Somatic Exercises and Therapy for Beginners provides you with a clear and accessible blueprint for easily integrating self-care into your life. This book challenges and empowers you to stop sacrificing your wellbeing and start improving your physical, mental, & emotional health.

Are you ready to feel the immense healing benefits of somatic yoga?

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Produktdetails

• Verlag: Amara & Samir Everbond
• Erscheinungstermin: 19. Dezember 2024
• Englisch
• ISBN-13: 9798230634867
• Artikelnr.: 72787109