Harold Amon MacKay

Somatic Exercises Made Easy:A Complete Beginner's Guide to Understanding, Practicing, and Benefiting from Body-Mind Movement (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover the power of gentle, mindful movement with "Somatic Exercises Made Easy." Perfect for beginners, this friendly guide by Harold Amon MacKay introduces you to the world of body-mind awareness. Learn simple techniques to reduce pain, improve posture, and move with greater ease in your daily life. No special equipment or experience needed just your body and a willingness to explore.

With clear explanations, helpful tips and a sprinkle of humor, MacKay makes the journey into somatic awareness enjoyable and rewarding. You'll find:

• Step-by-step instructions for a variety of somatic exercises
• Real-life stories from people who've benefited from these practices
• Tips for adapting exercises to different needs and abilities
• Guidance on creating your own personalized somatic routine

Say goodbye to "no pain, no gain" and hello to gentle, mindful movement that respects your body's wisdom. Start your somatic journey today and discover a new way of living in and with your body!

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Jstone Publishing
• Erscheinungstermin: 3. Oktober 2024
• Englisch
• ISBN-13: 9798227467164
• Artikelnr.: 72396204