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Music speaks to all of us. In this insightful self-help book, Grandits Sabatini provides a transformative therapeutic journey which includes a wide variety of healing & personal growth focused song playlists. These specific playlists correlate to a spectrum of essential life skill themes such as anxiety, grief, self-esteem, friendship, breakups, communication, risk taking, letting go, forgiveness, hurt, anger, fears, gratitude, determination/persistence, hope/faith, positivity, reaching out, and addiction. Each of these 18 unique playlists consists of the titles of ten empowering songs along with the names of the recording artists who performed them. They are there for you to remember and be able to utilize whenever you feel the need to listen to their meaningful messages. In addition, each playlist is also coupled with an enlightening emotional needs assessment, mindful questions for understanding and self reflection, an empowering takeaway thought to remember, a personal journaling section, and additional reading resources about the benefits of music and song. Along with this detailed content from Nancy Grandits Sabatini promoting self discovery and self awareness, there are a variety of other guided therapeutic exercises and helpful information throughout the book meant to interest, educate, provide insight, and empower you. This book will help you take charge, become pro-active and understand yourself more fully, as you take steps to better your life journey by learning and using the significant power of music and song lyrics. As a New York State licensed professional therapist, Grandits Sabatini has utilized this significant work in her own private practice. She has consistently seen music and song transform the lives of her clients in therapy sessions. With this book, she hopes to continue providing this transformative process to others through meaningful music and song lyrics.
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