Juliet Mcgrattan

Sorted: The Active Woman's Guide to Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS

RUNNING AWARDS 2019 - TOP BOOK

'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' - Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last

A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 256
• Erscheinungstermin: 6. April 2017
• Englisch
• ISBN-13: 9781472924803
• Artikelnr.: 47985547

Autorenporträt

Dr Juliet McGrattan is a former GP, author of Run Well and of the award winning Sorted. She was the resident health expert for Women's Running magazine, and worked for three years as the Lead Champion for Physical Activity in the North West for Public Health England. She is a Master Coach for the 261 Fearless Global Running Network and is in charge of the women's health part of the training curriculum. She co-founded 261 Fearless Club UK. @drjulietmcgrattan

Inhaltsangabe

Acknowledgements
Endorsements
Forewords
Preface
1 Why Bother?
2 Periods
3 Breasts
4 Pregnancy
5 New Mums
6 The Pelvic Floor
7 The Menopause and Beyond
8 Mental Health
9 The Digestive System
10 The Skin
11 Feeling Tired All the Time
12 Muscles and Joints
13 Common Illnesses
14 Common Injuries
15 Common Medical Problems
16 Long-Term Medical Conditions
17 Finding the Time and the Motivation
End note
Useful websites
Recommended reading
References
Index