In this frank and courageous memoir, Erika confronts the shock of her diagnosis of bipolar disorder and chronicles how, step by step, day by day, she walked herself to a place of stability and health. Containing wellness tips and coping strategies to live creatively, productively, and healthily with a mental illness, Sound Mind is a story of hope, healing, and transformation that reminds us that it is not only possible to function with a mental illness, it is possible to thrive. By promoting education, awareness and de-stigmatization of mental illness, Sound Mind helps write a new narrative around mental health and wellness.
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