Joe De Sena

Spartan Fit! (eBook, ePUB)

30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

• Format: ePub

Produktbeschreibung

From the best-selling author ofSpartan Up!a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course and life, including: *; A 30-day workout and diet plan to prepare for the Spartan Sprint or to just get you in shape *;Full-body workouts requiring no gym, no weights *; How to build on one race to the next*; Inspiring, motivating stories of SpartansA complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

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Produktdetails

• Verlag: HMH Books
• Seitenzahl: 224
• Erscheinungstermin: 2. August 2016
• Englisch
• ISBN-13: 9780544370494
• Artikelnr.: 45481218

Autorenporträt

JOE DE SENA is the founder of Spartan Race, as well as a legend in endurance and adventure racing circles-he completed the 135-mile Badwater Ultramarathon, raced the 140.6 miles of Lake Placid Ironman, and finished a 100-mile trail run in Vermont, all within one week. He lives in Vermont.