Practices for your body: These practices include yoga postures, breathing exercises, and energy balancing - all for the purpose of making your "temple of God" (that is, your body) a worthy vessel to contain and carry the great energy of Holy Spirit.
Practices for your mind: These practices include meditation, contemplation, repetition of mantras, study of spiritual teachings, and affirmations - all of which polish the mirror of your mind so it can reflect divine light more clearly and brightly.
Practices for your spirit: These practices include reverential rituals, prayer, chanting and singing of hymns, and other devotional efforts that invigorate your love, willpower, surrender, and faith.
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