- Sports have been present for over a hundred years now. Nutrition and exercise can't be separated at all.
- It had been part of sports since pre-historic times. The usual sports before done by cavemen were hunting.
- They hunt for animals or gather food to eat for survival. They use stones, bones, or sharp objects like wood to kill animals.
- With this, hunting became an activity that possessed physical abilities.
- Hunting became a root for athletes. People were competing against their strength and abilities during times of hunting.
- It soon gained to the idea that these kinds of sports need nutrition and exercise for improvement.
- For this book purpose is to use those benefits adapting into our normal life for getting healthier.
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