Angel Ruiz

Sports Psychology (Best Version, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Have you ever wondered what the real key is to achieving peak athletic performance? It's not just about training harder or spending hours in the gym honing your physical skills. The real difference between a good athlete and an elite one is in the mindset.

Sports Psychology is a book that will lead you to discover how you can program your mind to achieve your most ambitious goals, master the pressure of competition, and overcome the obstacles that inevitably appear in the path of any athlete. This book is not a simple advice manual, but a detailed guide that will allow you to transform your way of thinking and, consequently, your performance.

In these pages, you will dive into the fundamental principles that govern the minds of great champions. From how to set effective goals that really push you to give your best, to learning to visualize success in such a real way that, when the time comes to compete, you feel like you've already experienced it before.

You will discover the importance of focus and concentration, and how to train your mind so that nothing and no one can distract you from your goal. Plus, you'll learn how to manage the stress and anxiety that comes with the pressure of competing, something that can be an athlete's greatest enemy if not properly controlled.

This book goes beyond simple theory. Each chapter offers you practical exercises that you can start applying today to strengthen your mind, just as you strengthen your muscles in the gym. You'll explore the importance of self-confidence, a quality that, when cultivated correctly, becomes an unbreakable shield against self-doubt and fear of failure.

You'll also learn how internal dialogue can influence your performance, and how to change that dialogue so that it becomes your best ally. No matter if you're an elite athlete, a committed amateur, or someone who simply wants to take their performance to the next level, this book has something for you.

Sports Psychology will also teach you how to access the flow state, that magical moment when you feel completely immersed in what you're doing and where your performance peaks without apparent effort.

You will learn how to use mindfulness and meditation techniques to train your mind, improve your concentration, and stay calm even in the most challenging situations. And because the road to success is not without its setbacks, here you will discover how to overcome adversity and learn from failure, turning every setback into an opportunity to grow.

This book is your companion to develop the self-discipline necessary to stay consistent and motivated, even when things don't go as you expected. Here you will understand why taking care of your mind is as important as taking care of your body. Mental training is not a luxury, it is an essential part of any successful sports plan. And with this book, you will have the tools you need to make the mind your greatest strength.

"Sports Psychology" will not only change the way you train, but it will transform the way you see sport and life itself. It will help you unleash your true potential and show you how to become the best version of yourself, both on and off the court, track, or gym. If you are ready to take your performance to the next level, this book is for you.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Angel Ruiz
• Erscheinungstermin: 15. November 2024
• Englisch
• ISBN-13: 9798230988298
• Artikelnr.: 72287227