Anita Bean

Sports Supplements (eBook, PDF)

Which nutritional supplements really work

• Format: PDF

Produktbeschreibung

Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential.

More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery - but do they really work? Media reports and manufacturer claims can be confusing - and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you?

Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work - as well as suggesting other alternatives.

Covering the most popular supplements on the market - from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 160
• Erscheinungstermin: 26. Februar 2015
• Englisch
• ISBN-13: 9781472911582
• Artikelnr.: 42188618

Autorenporträt

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.