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Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.
Discover:
- The Basics
- Should You Sprint
- Sprinting Faster
- Marathon Basics
- You Must Breathe Right
- many other useful things!
Discover:
- The Basics
- Should You Sprint
- Sprinting Faster
- Marathon Basics
- You Must Breathe Right
- many other useful things!
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.