Shani Soloff

Standing Desk: Is It Right for You? (eBook, ePUB)

A Guide to Improve Your Work Wellness

• Format: ePub

Produktbeschreibung

If you're wondering how to improve your work wellness, you must read this book now!

Sitting is the new smoking! Sitting will kill you! Have you seen these headlines?

This guide will walk you through an easy 3-step self-test to help you decide if a standing desk is right for you. PLUS you will learn techniques to help improve your work wellness right now.

This book is a MUST for anyone thinking about a standing desk or how to be healthier at work!

In my work as an ergonomics consultant and physical therapist, the #1 question I get is:

What is better, sitting or standing to work? Should I buy a sit to stand desk?

Don't guess. Figure it out!

Use the decision-making algorithm to help you figure out if a standing desk is the right choice for you. Use this easy 3-step self-test to figure out if a standing desk is right for you.

IF you find that a standing desk won't suit you, what else can you do to improve your health and reduce the risks of sitting?

Here's what you'll learn in this book:

. What is the relationship between posture and pain

. How do you best focus at work

. How good are you at standing?

. Are you comfortable in sitting and standing?

. An easy 3-step self-test to figure out what type of desk is best for YOU?

. Health effects of sitting and standing?

. How can you move more at work, with or without a standing desk?

. What is the best way to use a standing desk?

. PLUS Bonus Chapter! How do you really learn a new posture?

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Produktdetails

• Verlag: BookBaby
• Erscheinungstermin: 3. Mai 2016
• Englisch
• ISBN-13: 9781483565552
• Artikelnr.: 45159654