Jannette Hamilton

Starting Weight Loss! Easy Ways to Get Started with Your Weight Loss Efforts (eBook, ePUB)

• Format: ePub

Produktbeschreibung

• There are several factors that force us to wake up and recognize that the body we're living in isn't the healthiest.
• Stress, particularly at this time of year, may lead to overeating and elevated cortisol levels, neither of which are beneficial to gaining or keeping healthy.
• Being burdened with handling all elements of life-work, kids, house, school, etc.-can also lead us to undereat or fly through a drive-thru without thinking twice.
• There are several variables that might send our healthy behaviors off course or entirely off the radar.
• When we lose even a tiny amount of weight, we get several health advantages.
• Diabetes and heart disease are less likely to strike us. We are less prone to suffer from sleep apnea.
  
  Our blood pressure decreases, and we feel better about ourselves.
• When we exercise, we create more feel-good chemicals and have more energy.
• Once you've decided to start living a healthy lifestyle, you must adhere to specific requirements in order to be successful.
• From my experience, the following factors are critical to any effective weight reduction regimen.
• Within this book, you is able to get started with your weight loss efforts. Later on you will see how healthier your life should be!

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Produktdetails

• Verlag: Jannette Hamilton
• Erscheinungstermin: 19. September 2022
• Englisch
• ISBN-13: 9798215218969
• Artikelnr.: 65825098