Staying Fit In Your 70s, 80s and Beyond (The Unwavering Mindset Journals, #3) (eBook, ePUB)
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In this, the third in the series of the "Unwavering Mindset Journals" author Peter HenKal (81) shares his secrets of Staying Fit in your 80s and 90s. Through attending to sufficient exercise, nutrition, and lifestyle, he asks the reader to take of their declining years. Paying tribute to Brian Tracy's No Excuses - The Power of Self-Discipline and Don Miguel Ruiz' The Four Agreements, he concludes with a reminder that changing your Mindset is far easier than changing your habits of thinking and actring.
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