Donald Robertson

Stoicism and the Art of Happiness (eBook, ePUB)

Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy

• Format: ePub

Produktbeschreibung

This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 27. Dezember 2013
• Englisch
• ISBN-13: 9781444187120
• Artikelnr.: 43589340

Autorenporträt

Donald Robertson is a UKCP registered psychotherapist, specializing in cognitive-behavioral therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the author of dozens of articles in therapy journals and magazines and of the books: The Philosophy of Cognitive-Behavioral Therapy and The Practice of Cognitive Behavioral Hypnotherapy. He is also the editor of The Discovery of Hypnosis: The Complete Writings of James Braid, the founder of hypnotherapy.

Inhaltsangabe

: Meet the Stoics
: The Basic Principles and Practices of Stoicism
: The Stoic Fork and Reserve Clause
: Psychological Distancing and Disputation
: Contemplation of the Sage
: Virtue and Action
: Freewill and Determinism
: The Here and Now and Impermanence
: Premeditation of Adversity
: Contemplation of Death
: The View from Above
: The Morning and Evening Meditation
: Epicureanism
: Stoicism and Modern Cognitive Behavioural Therapy (MCBT)