Elena Adani

Stop Killing Your Back with the Secret Power of Emotions (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The author of this book reveals the "true causes of back pain" or rather, the most significant emotions that somatize in the lower, middle and upper back. Each of which has different psycho-physical characteristics. You'll discover what errors to avoid, and what tricks will help you face your back pain with success. But you'll especially discover how to free yourself from this pain in an all-natural way. You'll take a quick dive into the inner workings of the brain and human body and will see how emotions can activate various physiological processes that can modify the structure of cells. Through self-awareness exercises, you'll get to know yourself and your back and learn to better manage the ways your "emotions" have compromised your health up until now. By reading stories about the author's past as well as some stories about her clients, you'll discover how a seemingly unimportant event could actually be experienced and interpreted in a way that could create back problems.

By changing simple mental patterns, abandoning old paradigms, and using new tools for self-analysis that the author provides you with, you'll begin your journey to getting rid of your back pain. In addition to guiding you on the journey to discovering the psychology of the spine, this book is an equally effective tool for embarking on a journey of personal growth, with the aim of improving every aspect of your life.

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Produktdetails

• Verlag: Elena Adani
• Erscheinungstermin: 6. November 2018
• Englisch
• ISBN-13: 9781386780632
• Artikelnr.: 54569270

Autorenporträt

I am a wellbeing professional and coach, my main passion is creating products and new strategies to improve the health and lives of people. I have always been a free spirit, driven by the desire to fight injustice. In fact, it is no coincidence that I was born in 1968, a year of great social and economic turmoil. I never lacked imagination and creativity. Ever since I was young, I would always ask myself the "why" of things, and over the years, I transformed my curiosity into a true passion for holistic health and personal development.

It was difficult to face certain situations and come to grips with my negative emotions, low self-esteem, and tendency to hold others responsible for my problems. In fact, my back was my mind's favorite part to somatize all my problems, especially for my subconscious.

Thanks to coaching and my commitment to change my life, I was able to transform my suffering into acceptance and perfectly understand what was going on inside me.

Since then I have begun helping people, because I finally felt it was one of my goals in life.

This amazing change has allowed me even to improve my lifestyle and thoughts, and from that moment on I have only attracted good people into my life, including my husband, and increased my interest in natural techniques. Today, I am convinced that the mind and body are tightly connected, and that one lifetime is not enough to understand all the secrets the mind and human body hide.