Laura Szekely

Stop Negative Thought Patterns:Reframe Your Brain and Transform Yourself (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you ever feel trapped in a cycle of negativity, unable to escape toxic thoughts that cloud your mind? "Stop Negative Thought Patterns: Reframe Your Brain and Transform Yourself" offers a practical, science-backed approach to breaking negative thinking patterns and gaining control over your mental landscape. This transformative guide will teach you how to handle negative thoughts, calm anxious thoughts, and rewire your brain for positivity.

Discover proven strategies to stop negative thoughts, let go of anxious thoughts, and shift your mindset through the power of reframing thoughts and mindful framing. Whether you're looking to master daily positive thinking or learn how to control toxic thoughts, this book equips you with actionable tools to achieve lasting change.

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Produktdetails

• Verlag: Laura Szekely
• Erscheinungstermin: 6. Januar 2025
• Englisch
• ISBN-13: 9798227194626
• Artikelnr.: 72797438

Autorenporträt

Hello, I'm Laura Szekely, a dedicated and passionate author, preschool teacher, and advocate for personal growth and emotional well-being. With a master's degree in Human Resources and years of experience nurturing young minds, I have developed a profound understanding of how emotions, thoughts, and habits shape not only our childhood but also our adult lives.My books explore topics such as overcoming compulsive spending, addressing toxic thought patterns, and healing unresolved emotional struggles. Drawing on both my professional expertise and personal experiences, I aim to provide practical tools and strategies to help readers regain control, find balance, and embrace transformation.As a preschool teacher, I've witnessed firsthand the importance of laying strong emotional and behavioral foundations early in life. This perspective deeply influences my writing, particularly in works focused on parenting, personal development, and habit formation.Beyond writing, I enjoy creating coloring books that inspire mindfulness and relaxation, combining creativity with self-reflection. From intricate mandalas to transformative stories, my goal is to guide readers on a journey of self-discovery, clarity, and purpose.Join me as we navigate the complexities of human behavior, uncover the power of healing, and create a life filled with meaning and balance.