Karen Casey

Stop Smoking and Vaping Now! (eBook, ePUB)

How to Recover from Nicotine Addiction (Daily Meditation Guide to Quit Smoking)

• Format: ePub

Produktbeschreibung

The Inspirational Addiction Recovery Book for Smokers of Traditional Tobacco Products and E-Cigarettes

Looking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

Breaking the habit with powerful affirmations. You don't have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey's addiction recovery book that will benefit you and your life forever.

Inside Stop Smoking (and Vaping) Now!, you'll find:

• 24 stories about living and quitting cigarette addictions
• 90 daily practices for quitting addiction one step at a time
• Healing quotes and questions to remember during difficult times

If you liked Stop Overthinking, Allen Carr's Easy Way to Quit Vaping, or Making Every Move a Meditation, you'll love Stop Smoking (and Vaping) Now!

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Produktdetails

• Verlag: Mango Media
• Erscheinungstermin: 12. März 2024
• Englisch
• ISBN-13: 9781684814855
• Artikelnr.: 69497412

Autorenporträt

Karen Casey, Ph.D. is a bestselling author specializing in self-recovery titles that focus on mindfulness and meditation for healing purposes. She is most known for her 1982 debut book, Each Day a New Beginning, which sold over 3.5 million copies. Since then, Casey has published 28 more books about her healing process through powerful affirmations so that other men and women can find their own serenity in quitting addiction. Along with her latest edition of her popular addiction recovery book, she has published other recognizable titles such as Change Your Mind and Your Life Will Follow, Getting Unstuck, and 52 Ways to Live the Course of Miracles. Casey currently resides in Minneapolis, MN, after living in Florida since 1991.

Inhaltsangabe

Contents
Acknowledgments
Introduction
Personal Stories
* If At First You Don’t Succeed: Mary’s Story
* Smoking Till My Pipe Caught Fire: Jim’s Story
* A Doctor’s Daughter Gets Sucked In by the Cool Factor: Judy’s Story
* Here to See My Children Grow Up: Mike’s Story
* The Reluctant Smoker Becomes the Persistent Quitter: Ruth’s Story
* I Realized It Was Controlling Me: Doug’s Story
* “I Want to Live”: Phil’s Story
* Learning to Handle My Feelings Without Smoking: Cindy’s Story
* I’m Going to Have a Baby, How Do I Quit?: Virginia’s Story
* When the Right Time Came: Bill’s Story
* Before I Quit, I Once Managed to Light My Hair on Fire: Kaye’s Story
* “My Drinking Triggered My Smoking Every Time”: Robyn’s Story
* “I Don’t Even Want to Live If I Can’t Smoke”: Joyce’s Story
* I Wasn’t Conscious that I Was Engaged in a Suicide Installment Plan:
Matt’s Story
Meditations
* Strength Through Meditation
* 90 Daily Meditations
Afterword
Index