Aslam Goolam Hoosen

Stop Smoking - Avoid the Willpower Trap by Using Skillpower (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Many smokers are blind and outnumbered when they try to quit smoking. Effective identification and planning are required to prevent relapses. Skillpower helps you identify the sources that trigger your unique smoking behavior with its smoke-diary. It provides additional skills that that target your behaviors on a personal, social, and environmental level. You can avoid the willpower trap like many that have quit using the skillpower method. It is a self-help, drug-free approach to quitting smoking.

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Produktdetails

• Verlag: Aslam Goolam Hoosen
• Erscheinungstermin: 7. Januar 2021
• Englisch
• ISBN-13: 9781005092207
• Artikelnr.: 69965968

Autorenporträt

Aslam Goolam Hoosen is a registered nurse currently practicing in Durban, South Africa. He holds a Master's degree in Nursing - Gerontology. He has worked with highly ranked academic professionals in medical research and innovation. In the past six years, he worked in the USA with many amazing doctors and nurses worldwide, providing acute, emergent, and chronic care to crew and passengers on cruise ships. His first book on assisting smokers in stopping smoking has released in January 2021. Visit website for the free smoke-diary. www.skillpower.co.za