Phil Burt, Martin Evans

Strength and Conditioning for Cyclists (eBook, PDF)

Off the Bike Conditioning for Performance and Life

• Format: PDF

Produktbeschreibung

For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.

Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.

Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.

Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 176
• Erscheinungstermin: 20. September 2018
• Englisch
• ISBN-13: 9781472940117
• Artikelnr.: 54254698

Autorenporträt

Phil Burt was the lead physiotherapist for British Cycling as they dominated the 2008 and 2012 Olympic Games, and his work there continues to change the cycling world's thinking. He has been with Team Sky Pro Cycling from the beginning, which in four years went from scratch to winning the Tour de France twice.

Inhaltsangabe

Introduction 1 Assessment 2 Rom Corrective Exercises 3 Control Through
Range: Supported Corrective Exercises 4 Control Through Range: Unsupported
Corrective Exercises 5 Taking it Further Further Reading About the Authors
Index Acknowledgements