Strength and Conditioning for Golf (eBook, PDF)

A Guide for Coaches and Players
Redaktion: Bliss, Alex

• Format: PDF

Produktbeschreibung

This book provides golfers and coaches with the evidence and practical suggestions to ensure that their training choices are informed and objective. This volume examines why strength and conditioning techniques and principles are important for modern golf, blending scientific principles with real-world, practical advice.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 260
• Erscheinungstermin: 31. August 2022
• Englisch
• ISBN-13: 9781000638561
• Artikelnr.: 64759772

Autorenporträt

Alex Bliss is Associate Professor and Subject Lead for Strength and Conditioning Science at St Mary's University, Twickenham, UK. He has been a strength coach in golf for over 10 years and has supported amateur and professional players from European Tour, Challenge Tour, and within England Golf, where he is a regional S&C Coach for the South East. Alex is UKSCA- and BASES- accredited and has published research on training for golf and the determinants of golf performance.

Inhaltsangabe

1. Strength Training for Golfers
2. Meeting a Golfer's Needs: Needs Analysis, Profiling and Coaching
Considerations in Strength and Conditioning
3. Planning the Season
4. Warming -up for Golf
5. The Female Golfer
6. The Junior Golfer
7. The Senior Golfer
8. Elite Golfer
9. A Perspective on Injuries in Golf
10. Transfer of Training- From Gym to Swing
11. Speed Training for Golf