Eugen Sandow

Strength and How to Obtain It (eBook, ePUB)

A Pioneering Guide to Building Strength and Vitality

• Format: ePub

Produktbeschreibung

Eugen Sandow's "Strength and How to Obtain It" is a seminal work in the realm of physical culture and fitness literature, encapsulating the Victorian fascination with health, strength, and the idealized human form. Written in an engaging and accessible style, Sandow combines anecdote, personal experience, and scientific principles to advocate for a balanced regimen of exercise, diet, and mental focus. The book is infused with the ethos of the late 19th century's burgeoning fitness movement, reflecting an era that sought to unify athletic prowess with aesthetic beauty, and it serves as a precursor to modern fitness literature. As a pioneering figure in the world of bodybuilding and fitness, Eugen Sandow, often called the "Father of Bodybuilding," was instrumental in popularizing strength training. His own journey from a frail youth to a celebrated performer showcases his firsthand knowledge of the transformations achievable through disciplined exercise and nutrition. Sandow's work is not merely a guide but a manifesto advocating for self-improvement and empowerment through physicality, attributed to his deep dedication to the art and science of strength. This book is highly recommended for anyone interested in physical fitness, historical perspectives on bodybuilding, and the foundations of modern exercise regimes. Sandow's insights remain profoundly relevant today, making his the perfect companion on one'Äôs journey to health and strength.

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Produktdetails

• Verlag: Good Press
• Seitenzahl: 90
• Erscheinungstermin: 5. November 2021
• Englisch
• ISBN-13: 4066338064851
• Artikelnr.: 72710513

Autorenporträt

Eugen Sandow, born Friedrich Wilhelm Müller on April 2, 1867, in Königsberg, Prussia (now Kaliningrad, Russia), was an iconic figure in the development of bodybuilding as a sport and entertainment spectacle in the late 19th and early 20th centuries. Sandow is often referred to as the 'Father of Modern Bodybuilding' and was a proponent of physical culture, emphasizing the artistic and health aspects of the well-developed body. His seminal work, 'Strength and How to Obtain It,' published in 1897, became a foundational text in the field of physical training and influenced generations of athletes and fitness enthusiasts. This book not only offered practical advice on exercise routines and diet but also introduced a philosophy of discipline and aesthetics that underpins many contemporary fitness principles. Sandow's approach was characterized by a combination of showmanship and scientific interest in kinetic anatomy, as he incorporated aspects of classical Greek sculpture into his presentations. His legacy includes the Sandow Trophy, awarded at the Mr. Olympia bodybuilding competition, cementing his impact on the discipline he helped to shape. Sandow's influence extended beyond the gymnasium, as he toured the world demonstrating his physique and strength, contributing to the burgeoning physical culture movement and setting the stage for the modern fitness industry.