Rodney Moreno

Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips (Weight Training and Diet) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest. In this book, I will give you a full overview of everything that you need to do to get the ultimate results from your efforts.

Here is a preview of what you will learn from this book:

• Diets - What to eat, how and why

• Exercises - What exercises you should be doing for your body and why

• Motivation - Why you need motivation and how to use it to gain your results

• And much more.

When you complete this book, you will have the foundation needed to get the most out of your strength training and the activities you are training for.

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Produktdetails

• Verlag: Guava Books
• Erscheinungstermin: 23. Februar 2017
• Englisch
• ISBN-13: 9781386218685
• Artikelnr.: 47681843