John Garhammer

Strength Training (eBook, ePUB)

Your Ultimate Weight Conditioning Program

• Format: ePub

Produktbeschreibung

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.

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Produktdetails

• Verlag: Sports Illustrated
• Seitenzahl: 204
• Erscheinungstermin: 1. Mai 1991
• Englisch
• ISBN-13: 9781461712497
• Artikelnr.: 39576902

Autorenporträt

By John Garhammer