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Strength Training of the Eastern Bloc - Powerlifting (eBook, ePUB)

Weight Training and Strength Building with practical programming for maximal Strength

• Format: ePub

Produktbeschreibung

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method

Produktdetails

• Verlag: epubli
• Seitenzahl: 46
• Erscheinungstermin: 6. Januar 2022
• Englisch
• ISBN-13: 9783754937921
• Artikelnr.: 63274267

Autorenporträt

Powerlifting Check