Danny O'Dell

Strength Workouts (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This is a book of workouts for you to use to improve your physical fitness, build strength, and increase your Cardiorespiratory capabilities. Although there are a few photos, for the most part, the exercises are all well known and available for viewing on the internet.
The different combinations of sets, reps, and rest periods make each one of these workouts effective for a one time session or multiple sessions using the same one. This is what separates this book from others currently available.
You may also notice, once you start working with these, that they take approximately 50-60 minutes to complete each one. This is common practice in the gyms across the nation and my gym is no exception. A good 50-60 minute workout fits most people's schedules and is therefore a practical time span in which to increase your fitness levels in most areas.
The book starts out by explaining the basics of a training program with an emphasis on the fact that it does not have to be complicated. It continues with a section devoted to setting up your own home workout place. Following this are segments directly addressing Cardiorespiratory and strength training.
The last section, before the actual workouts appear, are pieces about the why and importance of a thorough warm up and stretching.
After the workouts there is another lengthy section about the why and importance of the cool down.

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Produktdetails

• Verlag: Danny O'Dell
• Erscheinungstermin: 26. August 2016
• Englisch
• ISBN-13: 9781370093731
• Artikelnr.: 48645568

Autorenporträt

Danny M. O'Dell, M. A., CSCS is the co-owner of The Explosivelyfit Strength Training Gym located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a member of the Washington State Coaches Association.

His articles have been published in national and international magazines describing the benefits of becoming stronger, more powerful and living the healthy lifestyle. He has written for various online and print publications including The Washington Coach magazine, The Weightroom press magazine in St. Thomas, Ontario, Canada, Successful Coaching in London, England, FitForces.com and Atozfitness.com located in Montreal, Canada, Sportspecific.com, and the Outpost newspaper in northeastern Washington.

Danny focuses on developing the success of each of his students and trainees by motivating and encouraging them to believe in their individual abilities and by never giving up on their dreams and aspirations. The athletes he has trained have successfully competed at the state and international levels. They have accomplished record breaking lifts and returned home with many trophies awarded for their hard work, individual goal achievement and team success.