Stress and Coping Mechanisms (eBook, ePUB) - 50minutes
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Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide.
In a world that is increasingly full of stress and responsibility, it is important to find balance and ways of dealing with it. While stress is something that affects everyone at some point, it does not mean that our health and happiness should be put on the line for our professional achievement. This guide will tell you everything you need to know about coping strategies and how to implement them in your day-to-day lives and at times of stress.
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Produktbeschreibung
Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide.

In a world that is increasingly full of stress and responsibility, it is important to find balance and ways of dealing with it. While stress is something that affects everyone at some point, it does not mean that our health and happiness should be put on the line for our professional achievement. This guide will tell you everything you need to know about coping strategies and how to implement them in your day-to-day lives and at times of stress.

In 50 minutes you will be able to:
• Identify which coping mechanisms are right for you
• Manage your stress by implementing these various coping strategies
• Avoid harmful habits and start living a happier life

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