7,99 €
7,99 €
inkl. MwSt.
Sofort per Download lieferbar
payback
0 °P sammeln
7,99 €
7,99 €
inkl. MwSt.
Sofort per Download lieferbar

Alle Infos zum eBook verschenken
payback
0 °P sammeln
Als Download kaufen
7,99 €
inkl. MwSt.
Sofort per Download lieferbar
payback
0 °P sammeln
Jetzt verschenken
7,99 €
inkl. MwSt.
Sofort per Download lieferbar

Alle Infos zum eBook verschenken
payback
0 °P sammeln
  • Format: ePub

Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 0.2MB
  • FamilySharing(5)
Produktbeschreibung
Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.


Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.