Rumi Michael Leigh

Stress (eBook, ePUB)

Things You Should Know (Questions and Answers)

• Format: ePub

Produktbeschreibung

Are you struggling with stress or curious about how to manage it effectively? This comprehensive guide,  "Stress: Things You Should Know (Questions and Answers)", is your go-to resource for understanding and managing stress in everyday life. Whether you're experiencing acute stress, chronic stress, or simply want to improve your well-being, this book offers practical and easy-to-implement solutions. Key Features:

• Easy-to-follow Q&A format: Clear and concise answers to all your stress-related questions.
• Comprehensive stress coverage: Detailed insights on different types of stress, their symptoms, and how they impact your health.
• Actionable stress-management strategies: Learn effective techniques for reducing and controlling stress through lifestyle changes, therapy options, and more.
• Health and wellness connection: Discover how stress affects conditions like hypertension, diabetes, and digestive disorders.
• Accessible for all readers: Written in simple, reader-friendly language for people of all backgrounds and professions.

Ideal For:

• Anyone dealing with stress and looking for ways to improve their mental and emotional well-being.
• Healthcare professionals seeking an informative guide to recommend to patients.
• Students and educators who need an in-depth reference on stress and its management.
• Mental health enthusiasts wanting to expand their understanding of stress and self-care strategies.

Take control of your stress today! Get your copy of  "Stress: Things You Should Know (Questions and Answers)" and start your path to a healthier, calmer life.

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Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, D, DK, EW, E, FIN, F, GR, IRL, I, L, M, NL, P, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: BookRix
• Seitenzahl: 12
• Erscheinungstermin: 26. September 2024
• Englisch
• ISBN-13: 9783755486015
• Artikelnr.: 71816650