Michael A. Tompkins

Stress Less (eBook, ePUB)

A Teen's Guide to a Calm Chill Life

• Format: ePub

Produktbeschreibung

teens, parents, school counselors and therapist

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Produktdetails

• Verlag: Kensington Books
• Seitenzahl: 256
• Altersempfehlung: ab 13 Jahre
• Erscheinungstermin: 14. Februar 2023
• Englisch
• ISBN-13: 9781433837050
• Artikelnr.: 66381436

Autorenporträt

Michael A. Tompkins, PhD, ABPP, is a licensed psychologist and board certified in behavioral and cognitive psychology by the American Board of Professional Psychology. He is the codirector and cofounder of the San Francisco Bay Area Center for Cognitive Therapy, assistant clinical professor at the University of California at Berkeley, and an adjunct faculty member for the Beck Institute for Cognitive Behavior Therapy. He is the author or coauthor of 12 books, including Zero to Sixty: A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations (2020) and My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic (with Katherine Martinez) (2010), which is a Magination Press bestseller and included in the Reading Well for Young People initiative sponsored by the Wellcome Trust, London, United Kingdom. Dr. Tompkins serves on the advisory board of Magination Press. He lives in Oakland, California. Visit him at San Francisco Bay Area Center for Cognitive Therapy and on Twitter.

Inhaltsangabe

Note to the Reader
Chapter 1. Stress Basics
Chapter 2. Stress and You
Chapter 3. School and Work Stress
Chapter 4. Sport and Test Stress
Chapter 5. Family and Friend Stress
Chapter 6. Dating and Relationship Stress
Chapter 7. Media and Technology Stress
Chapter 8. Health and Hormone Stress
Chapter 9. Thriving
Acknowledgements
About the Author