Dartanyan Terry

Stress Less, Live More: A Guide To Managing Stress And Finding Peace Of Mind (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Stress is a normal part of life, but it can become overwhelming if it's not managed effectively. This book provides a comprehensive guide to stress management, covering a wide range of topics, including:

Identifying the different types of stress

The physical and emotional effects of stress

How to identify your stressors

Proven techniques for reducing stress, such as relaxation exercises, time management, and positive thinking

How to build resilience to stress

The importance of self-care

Stress Less, Live More: A Guide To Managing Stress And Finding Peace Of Mind is for anyone who wants to learn how to manage stress and improve their well-being. It is suitable for people of all ages and backgrounds.

Learn how to identify your stressors and reduce their impact on your life.

Learn proven techniques for relaxation, time management, and positive thinking.

Build resilience to stress and become better equipped to handle difficult situations.

Improve your overall well-being and quality of life.

If you're feeling stressed, this book can help you take control of your life and reduce the negative impact of stress on your health and happiness.

Order and download your copy today!

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Produktdetails

• Verlag: Dartanyan Terry
• Erscheinungstermin: 3. September 2023
• Englisch
• ISBN-13: 9798215943717
• Artikelnr.: 68803716

Autorenporträt

About the author

Dartanyan Terry

Indianapolis, Indiana USA

Welcome!

Thank you in advance for stopping by my Author & Biography Page.

My name is Dartanyan Terry and I have enjoyed writing and authoring publications in the genres of Self Improvement, Self Help, Home Improvement, and Do-It-Yourself (DIY) respectively.

In addition, I enjoy assisting others in obtaining information that can broaden and enrich their lives on a daily basis.

Let's face it - information is power. The right information at the right time can make an individual successful.

I look forward to bringing you more useful and relevant titles in the near future - for your best life ever!

In my spare time, I enjoy: travel, playing chess, listening to music and meeting individuals from all cultural and ethnic backgrounds.

I currently reside in Indianapolis, Indiana, USA

Please visit my website for other Self Improvement Titles:

www.Dartanyan.net

www.NoMoreBiting.com

Social Media:

Facebook: Dartanyan Terry

Instagram: @dartanyanterry

Threads: @dartanyanterry

#ebooks #selfimprovement #selfhelp #diy