Richard Blonna

Stress Less, Live More (eBook, PDF)

• Format: PDF

Produktbeschreibung

In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781572248304
• Artikelnr.: 37914123

Autorenporträt

Richard Blonna, EdD, is university professor at William Paterson University of New Jersey and a nationally certified life coach, counselor, and health education specialist. He has taught and written about stress management for over twenty years, helping thousands of students and clients learn how to manage their stress using his holistic approach. Blonna lives in Hillsborough, NJ. Visit him online at www.healthystressdoctor.com