David D. Chen

Stress Management and Prevention (eBook, ePUB)

Applications to Daily Life

• Format: ePub

Produktbeschreibung

This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 440
• Erscheinungstermin: 22. Juli 2016
• Englisch
• ISBN-13: 9781317443414
• Artikelnr.: 49987057

Autorenporträt

David D. Chen, PhD, is a professor of kinesiology at California State University-Fullerton.

Inhaltsangabe

A Personal Introduction-from the Author to the Students About the Author
I: Understanding the Nature of Stress 1. The Meaning of Stress 2. The
Body's Reactions to Stress 3. Sources of Stress across the Lifespan 4.
Adaptive and Maladaptive Behavior 5. Individual and Cultural Differences
II: Strategies of Stress Management and Prevention 6. Challenging Stressful
Thinking 7.Problem Solving and Time Management 8. Psychological and
Spiritual Relaxation Methods 9. Physical Methods for Stress Reduction 10.
Preparing for the Future: College and Occupational Stress 11. Care of the
Self: Nutrition and Other Lifestyle Issues 12. Stress and Conflict in
Relationships III: Strategies of Synthesis and Prevention 13.Resilience and
Stress 14.Optimal Functioning and Lasting Changes Glossary