John Keenum

Stress Management (eBook, ePUB)

A Step by Step Guide in Stress Management (Practical Guidance and Spiritual Techniques for Relieving Stress)

• Format: ePub

Produktbeschreibung

This book is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health, and even death. This eBook provides an easy-to-read exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated.

Inside, you'll discover:

• The science behind stress and its effects on the body and mind.
• Proven techniques, from mindfulness to physical solutions, to combat stress effectively.
• Personalized roadmaps to assess, set goals, and craft your unique stress management plan.
• The importance of nourishment, time management, and resilience in your stress-free journey.

You'll learn about various techniques and practices that can help you manage stress effectively, including breathing and relaxation exercises, mindfulness and meditation, time management and prioritization, and building a strong support network.

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Produktdetails

• Verlag: John Keenum
• Seitenzahl: 100
• Erscheinungstermin: 4. April 2024
• Englisch
• ISBN-13: 9781777481957
• Artikelnr.: 70305696