Ricardo Ripoll

Stress Management Guide (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Effective stress management skills are ideal techniques and methods that allow a person to cope up with the
demands of his or her environment, external or internal. Stress is a product of the interaction between one's
coping ability and the demands that require testing of such abilities.
Though stress is known to be positive, it is also associated with a lot of negative symptoms that affect a person
on the physical, psychological and emotional level. These skills invoke the fight or flight response in a person
thus making it possible to cope with or alter stressful situations. In fact, effective stress management can be
thought of in the terms of the following models.

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Produktdetails

• Verlag: Ricardo Ripoll
• Erscheinungstermin: 12. Mai 2024
• Englisch
• ISBN-13: 9798224962792
• Artikelnr.: 70662369