Martin Ettington

Stress Relief and Methods to Do So (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book covers the subject of physical and mental stress in our lives and what to do about it.

The book starts by going into the history of stress and what it can do to our minds and bodies. Then possible treatments for stress are listed.

After this some stories of people who had stressful lives and how they solved the problem to live more stress free.

Then we get into natural supplements to reduce stress.

Finally, a 90 day plan in several different areas to help you start to reduce stress in your life.

You should feel more confident to deal with your own stress after reading this book since stress impacts not just our health, but our happiness, and how long we will live.

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Produktdetails

• Verlag: Martin Ettington
• Erscheinungstermin: 23. Dezember 2021
• Englisch
• ISBN-13: 9781005852306
• Artikelnr.: 70622245

Autorenporträt

The owner Martin K. Ettington is an Engineer by training and has had multiple careers. These include technical sales for GE and HP. Martin also Owns his own software and consulting business.

Martin's interest in the Paranormal and Occult goes back to his childhood. He has had many paranormal experiences and has been a student of Eastern Philosophies and Meditation for 35 years.

Seeking Enlightenment; he knows that we are already all Enlightened. We just have to realize this deeply.

His books are expressions of his creativity to help others understand what he has internalized through study, experience, and membership in different societies.

Not many technical persons or scientists spend a lot of time in parallel studying the Metaphysical and have had many spiritual or psychic experiences too.

Therefore, Martin believes that he can provide a unique vantage point to integrate Western Scientific thinking with Eastern exploration of the mind and spirit.