Christy Matta

Stress Response (eBook, PDF)

How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

• Format: PDF

Produktbeschreibung

The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms that decrease readers' quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. April 2012
• Englisch
• ISBN-13: 9781608821310
• Artikelnr.: 37952367

Autorenporträt

Christy Matta, MA, has worked in mental health for over twenty years as a clinician, trainer, and administrator, specializing in work with people who have emotion dysregulation and behavioral problems. She is trained in dialectical behavior therapy (DBT) and has provided training and clinical supervision to DBT programs, staff, and clinicians. She has presented nationally on the topic of DBT and participated in the sign and clinical supervision of DBT residential programs, including a winner of the American Psychiatric Association's Gold Award. She lives in the greater Boston area.