Sam Akbar

Stressilient (eBook, ePUB)

How to Beat Stress and Build Resilience

• Format: ePub

Produktbeschreibung

'...short, sharp guide to managing your mind.' THE SUNDAY TIMES STYLE

'If I could inject it, I would.' REFINERY29

'Brilliant' THE TELEGRAPH

Manage your mind. Handle your emotions. Concentrate on what matters in life.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 12. Mai 2022
• Englisch
• ISBN-13: 9780008448066
• Artikelnr.: 63647089

Autorenporträt

Dr Sam Akbar is a clinical psychologist specialising in treating refugees who have survived torture, war or sexual violence; she also teaches and trains other psychologists across the world from Ireland to the refugee camps of northern Iraq on how to work with trauma. Sam has a degree in Classics from Oxford University and a doctorate in clinical psychology from University College London. She lives in London with her family. This is her first book.