Olivia H. Miller

Stretch: Reference to Go (eBook, PDF)

50 Stretches

• Format: PDF

Produktbeschreibung

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.

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Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Chronicle Books LLC
• Erscheinungstermin: 1. Juli 2010
• Englisch
• ISBN-13: 9780811875981
• Artikelnr.: 56816728

Autorenporträt

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.