Joseph C. Piscatella, Marwan Noel Sabbagh

Strong Heart, Sharp Mind (eBook, ePUB)

The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer's with a Foreword by Dr. Michael F. Roizen

• Format: ePub

Produktbeschreibung

[Piscatella and Sabbagh] show what's good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come. From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author

The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life.

Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer's presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation's number-one killerheart diseaseas well as the affliction Americans fear most: Alzheimer's disease. For the 108 million Americans 50 and over, creating what the authors call the BRAIN-BODY-BALANCE through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs.

Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world's foremost researchers in the fight against Alzheimer's, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro healtha nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellnessand to protect them against the world's most lethal and feared diseases.

STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.

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Produktdetails

• Verlag: Humanix Books
• Erscheinungstermin: 11. Januar 2022
• Englisch
• ISBN-13: 9781630061944
• Artikelnr.: 62519373

Autorenporträt

Dr. Michael Roizen, M.D is the Chief Wellness Officer ermitus at the Cleveland Clinic, Chief Medical Consultant on The Dr. Oz Show, author of four #1 New York Times bestselling booksand nine (9!) New York Times bestselling books totaland originator of the popular RealAge.com. He is board certified in anesthesiology and internal medicine and he is a Phi Beta Kappa graduate of Williams College and Alpha Omega Alpha honor society from University of California, San Francisco School of Medicine. Dr. Roizen been recognized with an Ellie, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best Medical Communicator. He also chaired an FDA advisory committee, served 16 years on U.S. Food and Drug Administration advisory committees and has published more than 188 peer-reviewed articles. Dr. Roizen is devoted to helping people live younger.



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Inhaltsangabe

Table of Contents for STRONG HEART, SHARP MIND: The 6-Step Brain-Body
Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s
by Joseph C. Piscatella and Marwan Noel Sabbagh, M.D., with a Foreword by
Michael F. Roizen, M.D.
Foreword by Michael F. Roizen, M.D.
Introduction
Part I: The New Science of Heart and Brain Health
Chapter 1: The Heart-Brain Connection for Optimal Health
Chapter 2: Lessons of Lifestyle in the Fight Against CVD and AD
Chapter 3: Vital Signs for Vital Organs
Part II: Six Steps to Brain-Body Balance
Chapter 4: Exercise, Diet, and Stress Management – The Right Way
Chapter 5: Functional Fitness for Heart-Brain Health
Chapter 6: The Mediterranean Diet's New Borders
Chapter 7: Restful Sleep for Body and Brain
Chapter 8: A Sound Approach to Stress Management
Chapter 9: Cognitive Stimulation to Jump-Start Your Brain
Chapter 10: Close Encounters in a Socially-Distanced World
Chapter 11: Other Factors That Can Improve Brain-Body Health
Part III: Brain-Body Balance in Action
Chapter 12: Making Healthy Changes, Step by Step
Chapter 13: Additional Resources to Help You Maximize Your Heart and Brain
Health
Source List/Citations