Strong, Sane & Sassy (eBook, ePUB) - Hébert, Lynda
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  • Format: ePub

#1 International Bestseller in FIVE Categories in USA, CA and AU.
Imagine living:
. Full of energy all day long without the 'afternoon slump' and draining fatigue.
. With a peaceful, clear mind instead of with scattered/anxious thoughts.
. Carrying yourself with a deep sense of confidence - no matter what challenges come your way.
It's possible. In fact, it's more than possible - it's what you were made for.
Research today continues to stun the medical world with evidence of the intrinsic connection between the mind, body, and spirit. With this in mind, Ohio State Bachelor…mehr

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Produktbeschreibung
#1 International Bestseller in FIVE Categories in USA, CA and AU.

Imagine living:

. Full of energy all day long without the 'afternoon slump' and draining fatigue.

. With a peaceful, clear mind instead of with scattered/anxious thoughts.

. Carrying yourself with a deep sense of confidence - no matter what challenges come your way.

It's possible. In fact, it's more than possible - it's what you were made for.

Research today continues to stun the medical world with evidence of the intrinsic connection between the mind, body, and spirit. With this in mind, Ohio State Bachelor of Science Nurse and holistic health practitioner Lynda has written Strong, Sane, and Sassyas a transformative health guide that will help you unlock your body's incredible power and potential.

Using the acrostic 'STRENGTH', these eight powerful, yet simple, lifestyle habits transform you where change takes place - in the inner parts of your mind, body, and spirit:

Supportive Listening: Sense Your Body's Signals

Train Your Thought Patterns

Rest, Restore and Rejuvenate

Exercise and Move

Nutrify and Hydrate

Goal-Set with Grace

Thrive in Your Community

Hone Your Healthy Habits

Welcome to Strong, Sane & Sassy. Based on scientific evidence and written with heart, these pages will empower you to CHOOSE what to eat, how to move, what to think, and even how to feel to create the JOYFUL life you want- body, mind, and spirit. By anchoring yourself in your core beliefs and implementing these lifestyle habits, you can equip yourself with S.T.R.E.N.G.T.H to prevent and even reduce adverse health conditions and live the full, healthy life God intended for you.

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Autorenporträt
Lynda Hébert is a passionate advocate for foundational health and wellness, driven by a profound personal experience that shaped her life's mission. With a Bachelor of Science in Nursing from Ohio State University and extensive experience as a Registered Nurse in Florida, she brings a wealth of knowledge and expertise to her work as a sought-after health coach, consultant, and mind-heart-body teacher. Lynda's strong background in holistic health coaching, along with her national certification as a registered yoga teacher (RYT), allows her to offer a comprehensive understanding of the mind-heart-body connection to promote life-giving health. She is committed to educating and equipping others on harnessing the power of optimal cellular functioning through natural solutions.Lynda's unquenchable passion for holistic health and wellness was ignited by the devastating loss of her younger brother, Ricky, and beloved big sister, Diane. Witnessing their suffering and lifestyle habits, she immersed herself in intense study, research, and personal experience to develop true foundational health from within. Lynda's signature work, her book Strong, Sane, & Sassy, is a culmination of her extensive experience and unyielding passion for empowering others to live truth-oriented, energy-producing lives. Through her writing, she aims to guide both women and men in developing and maintaining healthy, sustainable lifestyle habits leading to true health and wellness, generation after generation.