Saffron Hooton

Strong Woman Era (eBook, ePUB)

How to Embrace Your Strength and Elevate Your Life

• Format: ePub

Produktbeschreibung

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

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Produktdetails

• Verlag: Summersdale
• Erscheinungstermin: 9. Januar 2025
• Englisch
• ISBN-13: 9781837994915
• Artikelnr.: 72475524

Autorenporträt

Saffron Hooton is an author, editor, and fitness influencer from West Sussex. She has been strength training for six years, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. As a Women’s Best Athlete, Saffron creates health and fitness content for her Instagram account, @saff_fit. Strong Woman Era brings together Saffron’s passions for strength training, writing, and female empowerment.