Debbie Corso

Stronger Than BPD Journal (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.

If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that¿while BPD is a part of your life's story¿BPD isn't the whole story.

This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You'll also learn to reduce stress, upsets, and triggers; gain resiliency;...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. März 2018
• Englisch
• ISBN-13: 9781684030637
• Artikelnr.: 52484428

Autorenporträt

Debbie Corso is a mental health blogging pioneer, courageously chronicling her journey while lighting a torch to provide hope to a severely emotionally wounded community. She has a BS from New York Institute of Technology in interdisciplinary studies in behavioral science, communications, and English, as well as a certificate in early childhood development. She is in recovery from borderline personality disorder (BPD). Through hard, consistent work with dialectical behavior therapy (DBT), she no longer meets the criteria to be considered ''borderline.'' Her work as an intake coordinator and case manager at a non-profit organization, working closely with children at risk for abuse and neglect, was the catalyst that propelled her to document and share her powerful journey through her blog, and hopeful and encouraging books on overcoming the oppressive symptoms of BPD. She currently cofacilitates online, worldwide DBT psychoeducational courses at www.emotionallysensitive.com. She lives in the San Francisco Bay Area.