Debbie Corso

Stronger Than BPD Journal (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.

If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that¿while BPD is a part of your life's story¿BPD isn't the whole story.

This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You'll also learn to reduce stress, upsets, and triggers; gain resiliency;...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. März 2018
• Englisch
• ISBN-13: 9781684030637
• Artikelnr.: 52484428

Autorenporträt

Kathryn C. Holt, MSSW, LCSW, is a psychotherapist who accompanies people on the journey of reclaiming their hunger, desire, and permission to live fully in their bodies and lives. She writes about her journey and her psychospiritual approach to healing at www.kathryncholt.com. Kathryn studied DBT at Columbia University in New York City, NY, and worked with teens, adults, and families using DBT prior to moving to Boulder, CO, where she now lives and practices. She is now pursuing her PhD in depth psychology, and offers individual therapy, groups, and retreats with the intention of reconnecting people with their power, wisdom, and purpose.